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cholesterol

Natural Weight Loss with Guggul

Guggal is a powerful herb which is widely used for its benefits in regulating cholesterol, promoting weight loss and improving overall health. 

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Can Green Tea Help with Diabetes and Anxiety?

Green tea has long been celebrated for its remarkable health benefits, from supporting heart health to improving brain function. Packed with antioxidants like catechins, green tea helps reduce bad ...

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Does Apple Cider Vinegar Really Work?

Apple cider vinegar can be helpful for numerous health benefits including supporting heart health, aiding digestion, promoting weight loss, and even improving skin. While ACV isn't a miracle cure, ...

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The Anti-Inflammatory Power of Turmeric

The active compound in turmeric, curcumin, works by improving various inflammatory pathways in the body, making it a powerful ally in combating chronic inflammation linked to diseases such as arthr...

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How does your eating habits affect your weight?

Eating patterns are the major player in your journey of weight loss. Observing it and making amends in your diet is essential for weight loss. Incorporation of various activities and meal planning ...

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Did you know these Unhealthy Food for the Heart Increase Cholesterol Levels?

Elevating cholesterol levels can increase the risk of heart disease, but making smarter food choices can help manage and lower cholesterol effectively. Instead of indulging in red meats and process...