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Superfoods for Super Immunity: Eating Your Way to Better Health
Eating mindlessly doesn't ensure that your body is getting a nutritious diet. You have to make amends and incorporate superfoods along with your diet, so that your body gets all the nutrients it re...
Try these 8 Yoga Poses to Build Strength And Stamina
Yoga is a powerful practice to build strength and endurance. By incorporating these yoga poses in your routine, you can build strength that will last for years.
बढ़ती उम्र के साथ कोलेस्ट्रॉल का स्तर
जैसे-जैसे हमारी उम्र बढ़ती है, हमारे कोलेस्ट्रॉल का स्तर अक्सर उन तरीकों से बदलता है जो हृदय स्वास्थ्य को प्रभावित कर सकते हैं। एल.डी.एल कोलेस्ट्रॉल; "खराब" प्रकार बढ़ जाता है, जबकि एच.डी.एल कोलेस्...
5 Tips to Manage Cholesterol Levels with Rising Age
As we age, our cholesterol levels often shift in ways that can impact heart health. LDL cholesterol, the “bad” type, tends to rise, while HDL cholesterol, the “good” type, often declines. Triglycer...