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back exercises
Yoga Asanas for Pain Relief and Improved Movement
Yoga and Ayurveda offer powerful solutions to common health issues like muscle pain, lower back discomfort, and joint stiffness. From the holistic benefits of Surya Namaskar to Ayurvedic remedies f...
The Anti-Inflammatory Power of Turmeric
The active compound in turmeric, curcumin, works by improving various inflammatory pathways in the body, making it a powerful ally in combating chronic inflammation linked to diseases such as arthr...