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How does your eating habits affect your weight?
Eating patterns are the major player in your journey of weight loss. Observing it and making amends in your diet is essential for weight loss. Incorporation of various activities and meal planning ...
Cortisol & Weight Loss: How Stress Affects Your Body & Ways to Control It
Weight loss often gets hampered when the stress levels are high. Incorporating stress-reducing activities, maintaining a balanced diet, exercising regularly and getting quality sleep can help in ma...