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Can Green Tea Help with Diabetes and Anxiety?
Green tea has long been celebrated for its remarkable health benefits, from supporting heart health to improving brain function. Packed with antioxidants like catechins, green tea helps reduce bad ...
Does Apple Cider Vinegar Really Work?
Apple cider vinegar can be helpful for numerous health benefits including supporting heart health, aiding digestion, promoting weight loss, and even improving skin. While ACV isn't a miracle cure, ...
5 Tips to Manage Cholesterol Levels with Rising Age
As we age, our cholesterol levels often shift in ways that can impact heart health. LDL cholesterol, the “bad” type, tends to rise, while HDL cholesterol, the “good” type, often declines. Triglycer...
Did you know these Unhealthy Food for the Heart Increase Cholesterol Levels?
Elevating cholesterol levels can increase the risk of heart disease, but making smarter food choices can help manage and lower cholesterol effectively. Instead of indulging in red meats and process...
Perform these Yoga for Cholesterol and Heart Health
Learn the benefits of yoga in managing cholesterol levels and lowering LDL cholesterol. Regular yoga practice can reduce stress, improve circulation, and support overall well-being. The ancient pra...
Why Ayurveda is the best approach to achieve normal cholesterol levels?
Ayurveda has been a definitive solution for diseases and other health issues. In Ayurveda, the rise of cholesterol levels is primarily linked to the imbalance of Dosha in our bodies. When Kapha bec...