Are you one of those individuals who have health concerns like high cholesterol? You aren’t alone, this has become common and linked to our lifestyle and mental health. While modern science and medications provide solutions to tackle these problems, Ayurveda, an ancient Indian medicinal system offers a natural approach that combines yoga, herbal remedies, meditation and other lifestyle changes to restore balance.
Let’s explore how Ayurvedic herbs can help lower cholesterol, the connection between cholesterol and mental health, and how yoga for cholesterol plays a vital role in managing both.
Cholesterol as per Ayurveda
Cholesterol is a waxy substance found in your body that helps produce hormones, vitamin D, and bile acids. However, an imbalance, especially high levels of LDL (bad cholesterol), can lead to serious health issues.
In Ayurveda, cholesterol can be linked to meda dhatu (fat tissue). When digestion is weak, it leads to the accumulation of toxins (ama) that disrupt the body's balance, including fat metabolism. Ayurveda doesn’t just focus on reducing cholesterol but aims to address its root cause through holistic practices.
Ayurvedic Herbs to Lower Cholesterol
- Guggul- Guggul is known for its cholesterol-lowering properties. Guggul helps reduce LDL cholesterol and prevents plaque buildup in arteries. It also supports weight management and has anti-inflammatory properties.
- Arjuna- The Arjuna tree's bark is traditionally used to promote cardiovascular health. It’s believed to help maintain healthy cholesterol levels and support heart function while improving blood circulation and reducing oxidative stress.
- Amla (Indian Gooseberry)- Amla is high in Vitamin C, supports immunity, enhances digestion and helps manage the effects of high cholesterol.
- Triphala- Triphala acts as a natural detoxifier, eradicating toxins and strengthening the immune system. Triphala also lowers the LDL cholesterol levels and supports liver function. Triphala is available in supplement form as a powder, capsule, tablet or liquid extract.
- Turmeric- The active compound in turmeric, curcumin helps in inflammation and oxidative stress which are linked to high cholesterol.
How Mental Health Impacts Cholesterol
Mental health issues like stress, anxiety, and depression are not just emotional concerns; they can directly impact your physical health. Stress triggers the release of cortisol, a hormone that can increase cholesterol production in the liver.
In the same way, high levels of cholesterol impacts mental health. People with imbalanced cholesterol levels are at higher risk for anxiety and depression. Elevated cholesterol can increase stress which leads to chronic stress and affects emotional health. Ayurveda emphasizes that addressing mental health is as important as managing cholesterol for overall wellness.
Yoga for Cholesterol and Mental Health
Yoga and meditation are integral to Ayurveda’s holistic approach. They not only improve physical health but also enhance mental well-being.
Yoga for Cholesterol Management
- Sarvangasana- It is one of the most beneficial yoga asanas for lowering high cholesterol, harmful cholesterol of the body can be decreased with the use of this asana. It helps influence the functioning of all parts of your body.
- Bhujangasana (Cobra Pose)- It helps to strengthen the spine and may enhance blood flow which is important because with high cholesterol, you can end up with fatty deposits in the vessels
- Viparita Karani (Legs-Up-The-Wall Pose)- This asana is associated with stress, it could be lessened with the use of this asana. Since stress is related to high cholesterol, this will help lower the LDL cholesterol.
- Balasana (Child Pose)- A restorative pose that helps to calm the mind and reduce stress levels. Reduced stress level leads to lower cholesterol.
Meditation and Pranayama for Mental Health
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Anulom Vilom (Alternate Nostril Breathing)- Reduces stress and improves oxygen flow.
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Bhramari (Bee Breath)- Calms the mind and alleviates anxiety.
Practicing yoga and meditation regularly helps lower stress levels, leading to balanced cholesterol and better mental health.
Ayurveda For Wellness
Ayurveda doesn’t treat cholesterol or mental health in isolation. It emphasizes:
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Detoxification: Panchakarma therapies to remove toxins (ama).
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Balanced Diet: Kapha-pacifying foods like warm, light meals with spices like cinnamon and turmeric.
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Herbs for Mental Health: Ashwagandha for mental health and Shankhpushpi for calming the mind.
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Daily Practices: Regular physical activity, mindfulness, and sound sleep..
Conclusion
Ayurveda offers a natural approach to manage cholesterol and mental health by targeting the root causes and not just symptoms. With the help of herbs, yoga and lifestyle changes, a balanced and healthier life could be achieved. Starting with small changes and adaptations can guide you well towards sustainable wellness.
Frequently Asked Questions (FAQs)
1. Which yoga is best for cholesterol?
Sarvangasana is one of the most beneficial yoga poses or asanas for lowering high cholesterol is Sarvangasana.
2. What role does diet play in cholesterol management in Ayurveda?
A Kapha-pacifying diet that includes warm, light meals, high-fiber foods, and healthy fats can help manage cholesterol. Spices like turmeric, cinnamon, and ginger also support heart health.
READ MORE- YOGA FOR CHOLESTEROL AND MENTAL HEALTH
