Weight Loss For a Better Health
There is an old saying that Health is Wealth but people have lost their health while seeking wealth. People have become obese, worsened their health and ruined their body. Weight Loss is a key to solving many problems at once. Keep reading to understand how weight loss can lead to a disease-free living.
How is Weight Loss and Better Health Related?
Losing weight naturally and getting into shape ensures that your body maintains good health and a strong immunity. Following a balanced and nutritious diet leads to a range of health benefits, from cardiovascular issues to joint pain; weight loss holds the key to all of them. When you are overweight, everything becomes difficult, breathing and sleeping; even how you perceive yourselves gets affected due to you being obese.
People become overweight due to many reasons, some have to become obese due to their medical conditions, which they have no control over, and some gain excess fat and weight due to their unhealthy eating habits and harmful lifestyle; but it is never too late to mend your ways, you can always opt for a better lifestyle by adapting to healthy eating and moving more.
What are Some Ways to Lose Weight?
Reducing weight and achieving a healthier body composition is a long process that involves a myriad of changes in diet, exercise, and lifestyle habits. Here are some ways that could help you in achieving your goal:
- Healthy Foods- While losing weight, all you want is to cut calories but eating little can put your health at risk. A diet comprising less than 1000 calories usually fails to provide the balanced nutrition your body needs and it can lead to deficiencies leading to serious health issues. What your body needs is a diet consisting of all the important components that will fuel the body and help you to lose weight.
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Lentils, Tofu, Spinach are high in iron, a mineral your body needs to grow and have healthy blood. |
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Foods with high fiber like fruits and vegetables are low in calories. Mushrooms which are low in calories and high in fiber and water can help. |
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It is either grains or food made with grains. Oatmeal, Sweet Potatoes, Chickpeas in your diet will help you lose weight. |
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Legumes, Green Peas, Quinoa, etc. can help you promote weight loss. |
- Intermittent Fasting- It can provide many health benefits including weight loss for many people and it has gained popularity as a flexible approach to managing calorie intake and improving metabolic health.
- Workout- Engage in activities like walking, running, cycling, swimming, and skipping.
-Incorporate strength training which involves weight lifting, bodyweight lifting. It builds muscle which will increase the metabolism.
- Sleep Cycle- Improving your sleep cycle and aiming for 8-9 hours of sleep will help rest your mind and control your hunger hormones. Lack of sleep can disturb the appetite hormones which leads to abnormal eating and more calorie intake resulting in weight gain. Fulfilled sleep can help in regulating hunger hormones and keep your calorie intake in check.
- Stress Management- High stress levels can lead to weight gain and hinder weight loss. Try reducing stress by indulging into meditation or dep breathing exercises.
What are the Health Benefits of Weight Loss?
Losing weight may seem difficult but the advantages and benefits it holds are unmatchable. Obesity or overweight affects the body in numerous ways
- Respiratory System- Weight loss can affect the respiratory system in several ways. When you are obese, the fat on your neck, chest and other parts can make it difficult to breathe deeply, obese people can’t always get a full breath into their lungs which causes them difficulty in breathing normally.
- Cardiovascular Health- Losing weight can improve your risks of cardiovascular problems. Even if you do not have high blood pressure or diabetes, being overweight can still damage your heart muscles. Obesity can increase the risk of sudden cardiac arrest, even in people with no heart conditions.
- Cancer Risks- Reducing fat can lessen the risk of cancer because it can help lower levels of hormones that are linked to cancer risk.
- Diabetes- Burning fat can reduce the risk of diabetes. It doesn’t completely cure the disease, but losing weight may make it possible to be kept under control. It often helps manage some of the health problems that come with diabetes.
- Impacts on Cholesterol- Weight loss helps lower total cholesterol, triglycerides, and LDL cholesterol and increase HDL; good cholesterol as it affects the way your body makes and manages lipoproteins.
- Joint Health Enhances- When you are overweight, it will take your joints to work harder to carry the weight of your body, which will slow down its movements. Extra weight on the joint adds more pressure and pain and puts stress on connecting tissue around the joints.
- Increase Energy Levels- Cutting excess fat energizes the body as when you are less in weight, you will use less energy to go about your day. It can improve your oxygen efficiency, so you won’t get out of breath easily.
- Mental Health- Along with physical benefits, weight loss also improves mental health. Obesity increases the risk of developing depression and anxiety disorders. Losing weight can improve mental health by reducing the risk of depression and anxiety.
- Better Confidence- When you are obese, you tend to develop an inferiority complex when faced by individuals who have lean body type. Weight loss can improve your self-esteem and overall well-being. You can be slimmer and look better.
Conclusion
It is important to approach weight loss and diet changes in a healthy, sustainable way. The journey to lose weight demands time and consistency, quick guides and extreme diets are not effective and can pose adverse effects. A balanced nutritious diet, combined with regular physical activity is a slow and steady but an effective way to achieve your weight loss goal.
READ MORE: A GUIDE TO UNDERSTAND WEIGHT LOSS
