The Ultimate Guide to Ashwagandha: Benefits, Uses, and Dosage
Ashwagandha, also goes by the name Ashgandh, Indian Winter Cherry and Indian Ginseng, is an immune-boosting drug in Ayurveda which has gained popularity in various parts of the world for its numerous health benefits. This ancient herb is known for its ability to reduce stress and restore mental clarity. Let’s explore this magical herb, its benefits and what should be the Ashwagandha dosage.
What is Ashwagandha?
Ashwagandha (Withania Somnifera) is an important immune-boosting Rasayan drug in Ayurveda used as a general tonic to rejuvenate the body, to relieve mental and physical fatigue and so increase longevity. The drug is prescribed as an analgesic for musculoskeletal disorders like arthritis and rheumatism.
It is also useful in the treatment of asthma, hypertension, cancer, diabetes, impotence and sexual and genital weakness. It is also known to increase the natural production of thyroxine which supports a healthy thyroid function. The root smells like horse (ashwa) and therefore called Ashwagandha which on consuming gives the power of a horse. Ashwagandha has been compared with Panax ginseng in its adaptogenic properties and hence popularly known as Indian ginseng.
Benefits of Ashwagandha
Ashwagandha is renowned for its adaptogen, antioxidant properties, anti-stress, anti-microbial and other therapeutic properties:
- Stress and Anxiety Relief- With its rejuvenation properties, it specializes in reducing stress and improving endurance. It is one of the most well known benefits of Ashwagandha. It regulates cortisol levels and reduces fatigue which results in managed stress and long-term stamina.
- Enhanced Cognitive Function- Ashwagandha improves memory and cognitive function. It promotes antioxidant activity and reduces oxidative stress, resulting in enhancement of brain function.
- Improved Sleep Quality- People with insomnia symptoms or sleep disturbances can be benefitted by Ashwagandha. Its calming properties can help you get an improved and quality sleep.
- Increased Energy and Stamina- Ashwagandha is renowned for its ability to enhance physical strength, boost stamina, and improve mental health. It specializes in improving endurance. It also promotes muscle growth. Sportspeople often use it to enhance their performance and reduce their fatigue.
- Supports Immune Health- It is an important immune boosting herb in Ayurveda used as a general tonic to rejuvenate the body. Ashwagandha is often prescribed as analgesic, an agent that eliminates pain. Its antioxidant properties protect cells from damage caused by free radicals.
How Much Ashwagandha is Good Per Day?
Ashwagandha comes in a variety of forms; capsules, powders, tablets, tinctures, etc. The recommendation of dosage varies depending on the form and the reason for use.
The powder of Ashwagandha is advised to be taken about 1-2 teaspoons everyday, but it is always recommended to start with a lower quantity to let your body adapt to new sensations. The other forms are taken as the medical professional prescribes.
The dosage of Ashwagandha varies depending on the needs and health as well.
- It is advised to take 300-500 mg of Ashwagandha extract twice a day.
- It is recommended to keep the intake at 500 mg for sleep improvement.
- 1-2 teaspoons of the powdered root should be taken to maintain general health.
Conclusion
Ashwagandha is a miraculous herb with innumerable health benefits, particularly for stress management and overall well-being. You could significantly improve your physical and mental health by just incorporating it into your everyday routine. If you have any particular health conditions, it is best to consult with your healthcare professional to get recommendations and prescription, as to how you can benefit from this ancient adaptogen.
Frequently Asked Questions (FAQs)
- How does Ashwagandha work?
Ashwagandha is an adaptogen, which enhances the body’s resistance to stress and promotes normal physiological functioning. It regulates cortisol levels.
- Is Ashwagandha safe for long-term use?
Ashwagandha is safe for long-term use, but it is advisable to take breaks if you don’t feel like continuing it and take consultation from your health professional.
- Can I take Ashwagandha with other supplements?
Yes, Ashwagandha could be taken with other supplements, but it is appropriate to talk with your doctor first, to confirm that the ingredients don’t react together.
- How should I take Ashwagandha?
Ashwagandha could be taken in the form of powder, capsules or tablets. You can also add it to your meal or milk.
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