Tulsi, also goes by the name Tulasi or Holy Basil is not just another common plant found in almost every Indian household, it is a general vitalizer and a plethora of health benefits revered in Ayurveda. From reducing stress to supporting the heart, Tulsi is a wizard. Let us explore the various advantages of Tulsi and how it could be used in your everyday routine.

हिंदीं में पढ़ने के लिए यहाँ क्लिक करें 

What is Tulsi Mainly Used for?

Tulsi plant is an adaptogen that protects against and reduces stress, enhances stamina and endurance, boosts the immune system, reduces inflammation, increases the body’s efficient use of oxygen, and supports the heart, lungs and the liver. The leaves, flowers, fruits, stems, roots, every part is used as an expectorant, analgesic and diaphoretic.

It has been used for the treatment of various diseases like asthma, malaria, diarrhea, chronic fever, skin diseases, etc. It is also used as a central nervous system stimulant, beneficial in the treatment of cognitive disorders like dementia and Alzheimer’s disease. Traditional medical practitioners have used Tulsi for arthritis, gastric and hepatic disorders, heart disease and painful eye diseases. The seeds are used for the disorders of the genitourinary system. 

In Ayurveda, it is known to restore disturbed physiological and psychological functions, to promote longevity and is called the ‘elixir of life’. 

What are the Health Benefits of Tulsi/Holy Basil?

Tulsi is considered a sacred plant in India and is found in two forms: Rama Tulsi (greenish) and Shyama Tulsi (purplish). Tulsi is abundant in providing health benefits with its leaves, seeds and roots:

1. Immune Support System- One of the most renowned benefits of Tulsi is its ability to enhance immunity. Its leaves naturally boost your immunity, given that it is rich in antioxidants and anti-inflammatory properties. It helps fight free radicals and protect the body from various diseases.
2. Stress and Anxiety Relief-  Tulsi is known as an adaptogen, a unique class of healing herbs that enhances the body’s resistance to stress and promotes or restores normal physiological functioning. The plants of Tulsi are capable of reducing stress and anxiety levels.
3. Anti-Inflammatory Properties- This assisting property of Tulsi can reduce inflammation in the body, which are capable of causing various chronic conditions. The ability of Tulsi to fight the deformities of health is what makes it a precious ally for maintaining overall health.
4. Skin Health- Its anti-bacterial, anti-fungal and anti-microbial properties can help with skin conditions like irritation and acne. The antioxidants present in Tulsi can reduce skin damage caused by free radicals. 
5. Respiratory Health- Tulsi is an expectorant, a drug that promotes phlegm and mucus discharge, which clear lungs and nasal passages, making it a natural remedy for respiratory issues. 
6. Digestive Health- With the help of its anti-inflammatory properties, Tulsi can help with conditions like indigestion and acidity. Tulsi helps in breaking down food more effectively. 

How to Use Tulsi in Daily Life?

Incorporating Tulsi in your routine is no difficult task, it is easy and delicious. Here are some ways of how you can include Tulsi in your everyday routine:

• Leaves- You can directly eat the Tulsi leaves for maximum benefits. Remember to not chew the leaves as its nature is acidic and contains mercury, which can damage your teeth and cause discoloration. It is advisable to just gulp it down with water. 
• Tulsi Tea- Tulsi tea recipe works wonders for weight loss and boosts immunity as well. Tulsi tea has innumerable effects. Go ahead to drink this Tulsi tea packed with benefits, as it does not take much time to prepare.
• Tulsi in Cooking- You can add Tulsi in your food, salads and soups for healthier results.

Who Should not Consume Tulsi?

Tulsi is generally considered safe, but there are times and conditions when it is advised to avoid Tulsi. There are some potential drawbacks to keep in mind when consuming it on a regular basis:

• When Tulsi is consumed in any form, it is linked with Eugenol; which is said to reduce respiratory problems. When Tulsi is taken in an excess amount, it results in Eugenol overdose and this overdose can result in poisoning.
• Excessive amounts of Tulsi can lower blood sugar levels abnormally, which can affect people with diabetes who use Tulsi to cure blood sugar levels.
• Overuse of Tulsi for pregnant women can have an adverse effect on both the mother and the baby. It may cause increased uterine contractions and can create problems during labor or menstruation after pregnancy.
• Tulsi may lead to blood thinning. Thus, it is avoided in anti-clotting drugs.
• Overuse of Tulsi can have a negative effect on male fertility. 

Ayurvedic Properties of Tulsi

Tulsi is known for balancing all the three doshas (Vata, Pitta and Kapha). It is revered and considered a sacred plant in Indian society, which is held in high regard and often used in rituals and spiritual practices.

Conclusion

Tulsi, Tulasi or Holy Basil is more than just a plant, it is a remedy filled with numerous health benefits. Tulsi aids in many situations, from satisfying the need of a good cup of tea to relieving stress and assisting skin; Tulsi can play an imperative role in promoting overall health. Incorporate this wizard of a herb in your daily routine to experience the divinity and anti-microbial properties of Tulsi.

Frequently Asked Questions (FAQs)

• What are the health benefits of Tulsi?

Tulsi offers several health benefits such as reducing stress and improving immune system, anti-inflammatory and skin health.

• How can I use Tulsi in my daily routine?

You can take Tulsi in their original form without chewing them, or you could prepare a Tulsi Tea and supplements are also available for Tulsi Ark. 

• Is it safe to consume Tulsi daily?

Yes, it is safe to consume Tulsi daily, as long as you are not chewing the leaves or taking the Tulsi dose excessively. It is advisable to consult a medical professional first if you have any medical condition.

• Is Tulsi safe during pregnancy or breastfeeding?

It is advised that before starting the consumption of Tulsi during such stages of life, it is best to talk with your doctor or medical specialist, as it may affect hormone levels.