The Role of Herbs in Ayurvedic Immunity: Nature’s Defense System
Traditional medicine is increasingly becoming popular as a natural and safer alternative to synthetic medicines due to the side effects of modern allopathic medicine. In this fast-paced world, to get the lost immunity back, masses are turning to natural herbs. Ayurveda, the ancient Indian medicinal system which aims at preventing and curing the disease by strengthening the immune system of the body, thus promoting health and enhancing longevity. Let’s continue to understand the immunity through Ayurveda and the immune-boosting herbs.
Understanding Immunity in Ayurveda
Immunity is a biological term that describes a state of having sufficient biological defenses to avoid infection, disease or other unwanted biological invasion. In Ayurveda, immunity is referred to as Ojas, which is considered the essence of vitality and health.
The philosophy of Ayurveda is based upon the theory of ‘Panchamahabhutas’, according to which all objects in the universe including the human body are composed of five basic elements namely Earth, Water, Fire, Air and Space.
In addition, there are three physiological entities called ‘tridoshas’ namely ‘vata’, ‘pitta’ and ‘kapha’ that are derived from different combinations of the five basic elements. The term ‘dosha’ refers to an impurity and an optimum equilibrium among the three doshas is associated with a healthy constitution of the body. Any imbalance affects the metabolism of the body and results in disease.
Health is a manifestation of the balanced state of all dhatus, doshas and malas, both in quantity and quality. According to the concept of Ayurveda, every individual has a unique constitution which governs the structural and functional attributes of the body and mind, and also the health and disease patterns of an individual. Vata is mainly a combination of Air and Space, and governs muscle; Pitta is primarily composed of Fire and Water and governs digestion; and Kapha is composed of Earth and Water and is the energy that forms the body structure, gives support and holds the cells together. It lubricates the joint and maintains immunity.
The immune function could be enhanced from having a balanced healthy diet, lifestyle including daily rituals and incorporating herbs, that maintain balance in doshas, strengthen the digestion and build healthy tissues.
Key Ayurvedic Herbs for Immunity
Medicinal plants have been known as invaluable biological resources, closely associated with health care, traditions and culture. Ayurvedic herbs that boost immunity and improve overall health:
These herbal allies promote a strong digestion, nourish Ojas, balance the mind and therefore boost our immunity. The foundations of a healthy immune system are based on a whole food diet.
Diagnosis and Treatment in Ayurveda
The diagnosis of the disease includes the investigation of the exact cause of the disease with reference to dosha, dhatu, mala, and agni. The treatment is individualized and involves the use of Ayurvedic drugs, regulation of diet, lifestyle changes, purification therapy and rejuvenation therapy that restores the balance of disturbed doshas.
Rasayana is a therapeutic procedure used to replenish and rejuvenate body tissues and improve immunity. Many Rasayana medicines are known in Ayurveda as immunomodulators, adaptogens and as nutritive supplements. Rasayana Tantra (Rejuvenation Tantra) is one of the eight disciplines of treatment, which is unique to Ayurveda and deals with prevention of diseases and promotion of longevity.
Conclusion
The use of herbs represents the most effective approach in Ayurveda to heal illness and prevent disease. Incorporating these herbs into your everyday routine can enhance your immunity and your resilience against infections and viruses, along with a balanced and healthy diet. Your nutrition directly affects Ojas and builds or weakens your immunity.
Frequently Asked Questions (FAQs)
- How do Ayurvedic herbs boost immunity?
Ayurvedic herbs contain antioxidant, anti-inflammatory and antimicrobial properties which help boost the immune system and protect against infections
- How should I incorporate Ayurvedic herbs into my diet?
You can add Ayurvedic herbs in your tea, milk or main dishes.You can take supplements as well, they are available in many forms such as capsules, powders, etc.
- Can I use multiple Ayurvedic herbs at once?
Yes, you can take multiple Ayurvedic herbs at once for different reasons and benefits, but at different times. It is advisable to start with one or two herbs to let your body adapt.
- How long does it take to see results from using Ayurvedic herbs?
Results vary for everyone based on one’s health, consistency and the herb one is taking. Some individuals experience changes in a few weeks of intake, others may take longer.
READ MORE- SUPERFOODS FOR IMMUNITY BOOSTER
