Ashwagandha, also known as Withania somnifera, is an erect, evergreen shrub that is renowned for its immune-boosting, stress relieving and adaptogenic properties. It has numerous health benefits for both men and women. Let’s delve into the advantages of Ashwagandha for men and women, its impact on stress, hormones and cognitive function.

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What is Ashwagandha?

As we talked in the previous blog, Ashwagandha is an important immune-boosting Rasayana drug in Ayurveda, used as a general tonic to rejuvenate the body, to relieve mental and physical fatigue and so increase longevity. The drug is prescribed as an analgesic for musculoskeletal disorders like arthritis and rheumatism. 

Ashwagandha Benefits for Women

• Stress Reduction- Stress and anxiety seem to be one of the common problems, and chronic stress symptoms can contribute to a range of health issues. Ashwagandha is called an adaptogen, it is a unique class that can help increase your resistance to stress by changing the way your body handles a stress response. 

Ashwagandha significantly regulates cortisol levels, the hormone responsible for stress. The women who play multiple roles together, reducing stress can lead to improved overall well-being.

• Hormonal Balance- Ashwagandha plays an important role in supporting hormones. Those women who experience irregular menstrual cycles or symptoms associated with menopause, can take the assistance of Ashwagandha; it can help regulate hormone levels. 

Ashwagandha can ease mood swings and sleep disturbances. It can contribute to a timely menstrual cycle by balancing hormones.

• Enhanced Energy Levels- Due to balancing multiple responsibilities, fatigue and low energy can be common issues among women. Ashwagandha has been known to enhance energy levels and reduce fatigue. 

Ashwagandha’s adaptogenic properties assist the body in managing the physical and emotional stress, resulting in improved stamina and strength.

• Improved Mood- As much as Ashwagandha provides physical benefits, it also has a positive impact on mental health with its ability to reduce anxiety and depression. Studies have demonstrated that taking Ashwagandha significantly improves quality of life and lights up the mood. 

Ashwagandha could be a reliever for women while facing emotional challenges, especially during the hour of stressful periods.

• Cognitive Support- Decline in the mental process is a concern for many, particularly as they age. Ashwagandha enhances memory and cognitive function. It could improve your attention to details and information processing. 

Ashwagandha is a go-to herb for women who want to support their brain health.

When Should Women Avoid Ashwagandha?

Ashwagandha offers numerous benefits, but it is crucial for women to be aware when to avoid it:

• Pregnancy- The primary reason to not take Ashwagandha during pregnancy is that it poses the risk of uterine contractions. It is advisable to consult the healthcare providers before taking it.

• Breastfeeding- Ashwagandha compounds may transfer to the breast milk, which could affect the infant. It is best and wise to take cautions and discuss it with a healthcare professional.

• Hormonal Conditions- Women with hormone-sensitive conditions like breast cancer or thyroid disorders should take Ashwagandha with caution. Hormone levels can be disturbed in these conditions, which could even become worse. 

Ashwagandha Benefits for Men

• Stress Management- As Ashwagandha affects women, it is greatly effective in reducing stress in men as well. Increased levels of cortisol leads to various health issues such as weight gain, mood swings, and lost immunity. Ashwagandha intake, in any form, significantly reduces cortisol levels. Men can better manage stress with the help of Ashwagandha.

• Muscle Strength and Recovery- Ashwagandha is a sorcerer when it comes to improving physical performance in men. Ashwagandha enhances muscle strength and recovery.

• Energy and Stamina- Men always seek ways to boost their stamina and energy levels, and the quest ends here with Ashwagandha. Its adaptogenic properties help enhance overall vitality while reducing fatigue and increasing endurance. It is a herb to take to feel more energized and capable of handling everyday tasks more efficiently.

• Fertility Enhancement- Ashwagandha is a promising herb to improve male fertility. It can enhance sperm quality, count and motility. It significantly increases sperm count and testosterone levels. Men who face infertility can take assistance from Ashwagandha to overcome their inability.

• Overall Well-Being- Ashwagandha promotes overall well-being by improving mood and reducing anxiety. When health is good, it results in enhanced productivity, increased longevity and improved quality of life. As a natural herb, it provides a holistic approach to men’s health.

When Should Men Avoid Ashwagandha?

Ashwagandha is a general tonic to rejuvenate the body, but men should be aware with certain situations when the intake of Ashwagandha should be avoided:

• Hormonal Imbalances- Men who are concerned about testosterone levels or who have some hormone-sensitive conditions, should be cautious in taking Ashwagandha as it influences hormone production.

• Medical Interactions- Men who are on the doses of medications for blood pressure, thyroid or diabetes should consult their healthcare provider, as Ashwagandha might interact with these medications.

• Surgery- It is advisable to discontinue Ashwagandha, if you have a surgery coming, as it affects blood pressure and blood sugar levels. 

Conclusion

Ashwagandha offers a myriad of health benefits to men and women such as stress management, enhanced energy levels, cognitive functions, etc. It could be a beneficial addition to your everyday life but before incorporating it, it is advisable to consult with your health professional.

Frequently Asked Questions (FAQs)

• What is the best time to take Ashwagandha?

Ashwagandha could be taken at any time of the day as per your schedule. It is advisable to take Ashwagandha 30 minutes before going to bed for better sleep.

• What are the side effects of Ashwagandha on women?

While Ashwagandha doesn’t have any side effects, it still may react differently with some women. The mild side effects could be drowsiness, upset digestion or allergic reactions.

• Is Ashwagandha safe for pregnant or breastfeeding women?

Ashwagandha usually is safe but pregnant and breastfeeding women should avoid it, as it may cause uterine contractions in pregnancy and it may be transferred to breast milk which could harm the infant child. 

• How much Ashwagandha should I take?

Common dosages range from 300 mg to 600 mg of extract per day. It's best to start with a lower dose and adjust as needed based on individual tolerance and response.

 READ MORE- WHAT IS ASHWAGANDHA AND ITS BENEFITS?