Ayurveda has a rich and vast history. It originated in India eons ago and was written over thousands of years ago. It was recorded in Vedas- Rig Veda, Sama Veda, Atharva Veda, and Yajura Veda. Ayurveda is a sub-veda of Atharva Veda. Let us continue to the depths of Ayurveda.

Introduction to Ayurveda

Ayurveda is based on three books Charaka Samhita, Sushruta Samhita, and Ashtanga Hridayam Samhita which together laid the foundation stone of the current knowledge of Ayurveda. These three books are called Brihat Trayi (The Great Triad).

• Charaka Samhita is authored by Charaka, which is the foremost treatise of Ayurveda.While Charaka delved into all aspects of medicine, including the logic and philosophy behind the Indian medicinal system, he placed special emphasis on the diagnosis of disease and treated Ayurveda as a comprehensive system of health care that dealt with both preventive and curative aspects.
• Sushruta Samhita is authored by Sushruta, which focuses primarily on surgery.  This ancient text outlines a holistic approach to medicinal treatment, categorizes the divisions of Ayurveda, and expounds on Sushruta's unique methods for Panchakarma. Sushruta is regarded as the 'Father of Indian Medicine' and the 'Father of Plastic Surgery.'
• Ashtanga Hridayam Samhita composed by Vagbhata is one of the primary ancient root texts of Ayurveda which translates to "the essence of eight sections" that Ayurveda is divided into.

Fundamental Principles of Ayurveda

Ayurveda focuses on balancing energies within the body that play a major role in restoring our health. Every individual’s functions work differently and it can become unbalanced due to unhealthy and incorrect lifestyles.

Ayurveda emphasizes three dosha- Vata, Pitta, and Kapha, they are energies that govern our physical and mental functions. The concept of Dosha in Ayurveda is described as key elements in an individual’s health. Ayurvedic lifestyle changes and treatment can help maintain dosha imbalance:

• Vata- Vata is associated with air and space. People with a predominance of Vata tend to be thin, often having dry skin and hair, and have irregular appetite and sleep patterns. These individuals are typically creative, energetic, and quick-thinkers, although they can experience anxiety.

If Vata is imbalanced, it is important to include warm and moist elements into daily life like warm, cooked foods along with healthy fats. Establishing regular routines for sleep and food is imperative while also practicing yoga and meditation.

• Pitta- Pitta is associated with fire and water. Individuals who have a medium build, warm body temperature are often constituted with Pitta. Their appetite is strong and they may have oily skin. This type are known for their intelligence, leadership qualities, and focus. They can be aggressive sometimes.

People with pitta should consume cooling foods, such as fruits and vegetables, and should avoid spicy and acidic foods while also practicing yoga.

• Kapha- Kapha is associated with earth and water. These types are usually sturdy and strong with thick hair. They are patient, loyal but they could also be possessive. They could struggle with weight gain, depression or lack of motivation.

People with unbalanced Kapha should eat lighter, spicier foods but should avoid heavy meals. They should remain active and engage in dancing and regular exercise.

The Role of Prakriti and Vikriti

• Prakriti refers to an individual’s unique constitution, which is determined at birth and remains constant throughout life. Recognizing your prakriti helps you make informed choices about diet, lifestyle, and wellness practices.
• Vikriti, on the other hand, refers to the current state of your health, which can change due to lifestyle choices, stress, and environmental factors. Understanding your vikriti helps identify imbalances that need addressing.

How Does Ayurveda Cure?

• Ayurvedic practitioners use a variety of techniques like pulse diagnosis and researched conversation regarding lifestyle and symptoms. The method helps in creating a holistic picture of an individual’s health.
• Observation plays a crucial role in diagnosis. The practitioners observe physical appearance, behavior, and emotional state, by which they can treat the patients which suits them.
• Ayurveda employs a wide range of herbs and natural substances to support healing. Common formulations, such as Ashwagandha for stress relief and Turmeric for inflammation, are staples in Ayurvedic medicine.
• Panchakarma is a series of detoxifying treatments designed to cleanse the body and restore balance. These therapies include oil massages, herbal steam baths, and internal cleansing processes.
• Diet is fundamental in Ayurveda. Recommendations include eating according to your dosha, focusing on fresh, seasonal foods, and maintaining mindful eating habits.
• Dinacharya refers to daily practices that promote health and wellness. This may include waking early, practicing yoga, and following a consistent meal schedule.
• The fundamental connection between the mind and body is acknowledged by Ayurveda. Equal importance is given to mental health, with exercises like yoga and meditation being essential to preserving equilibrium.
• Ayurvedic treatments including breathing exercises, meditation, and herbal supplements can effectively control stress and increase emotional well-being.

Conclusion

Ayurveda is a way of life, not just a medical system. Through comprehending its tenets and incorporating them into our everyday regimens, we can attain a more profound feeling of equilibrium and welfare. Adopting Ayurveda offers a way to live a happier, more peaceful life as well as a path to treatment.