Charaka says that life always existed, and so people knew about life and medicines and acted according to the principles of Ayurveda. As there is continuity of life, so there is continuity of medical science, there is no beginning to the Indian medical tradition, Ayurveda; there is beginning only to its systemization.

हिंदी में पढ़ने के लिए यहाँ क्लिक करें 

Pain in Ayurveda

Ayurveda treats pain as a symptom of an imbalance in the body’s doshas and aims to treat the root cause. There are three physiological entities (doshas or biological humors) called as Tridoshas namely ‘vata’, ‘pitta’ and ‘kapha’, that are derived from different combinations and permutations of the five basic elements (prithivi, jala, agni, vayu and akash). 

The term dosha refers to an impurity and an optimum equilibrium among the three doshas is associated with a healthy constitution of the body. Any imbalance in doshas results in affecting the metabolism of the body which leads to disease and pain. Health is a manifestation of the balanced state of all dhatus, doshas and malas, both in quality and quantity. 

The Three Doshas: Identifying Your Pain Type

Every dosha is composed of all five basic elements, however two elements are known to predominate in each dosha. 

• Vata is mainly a combination of Air and Space and is the bioenergy that governs muscle and tissue movement, breathing, pulsation of the heart and coordination of senses. An aggravated vata can cause debility, tremors and sensory disorientation.
• Pitta is primarily composed of Fire and Water, and governs digestion, metabolism, endocrine system and body temperature. An excessive pitta causes accumulation of internal heat resulting in fever, inflammation and infection.
• Kapha is primarily composed of Earth and Water and is the energy that forms the body structure, gives support and holds the cells together. It lubricates the joints, moisturizes the skin and maintains immunity. A stimulated kapha causes lethargy, cough, heaviness and difficulty in breathing. 

Natural Remedies: Herbal Solutions for Pain Relief

The use of herbs represents the most effective approach in Ayurveda to provide pain relief and prevent diseases. Ayurvedic medicine employs a range of herbs known for their pain-relieving properties:

• Turmeric (Curcuma longa)- It contains Curcumin which is a powerful anti-inflammatory agent. It is a medicinal plant extensively used in Ayurveda. Curcumin is a powerful antioxidant that scavenges free radicals from the body, reduces oxidative damage and improves cognitive functions. It is a powerful anti-inflammatory agent used in all kinds of inflammatory diseases such as osteoarthritis, rheumatoid arthritis, injuries, sprains, back pain,etc. 

• Ginger (Zingiber officinale)- It has anti-inflammatory properties that can help ease joint pain and inflammation caused by arthritis by consuming ginger extract or applying it to joints helps improve pain from rheumatoid arthritis.

• Ashwagandha (Withania somnifera)- It is an important immune boosting herb in Ayurveda used as a general tonic to rejuvenate the body. The drug is prescribed as analgesic, an agent that reduces pain, for joint disorders like arthritis and rheumatism. This adaptogen helps reduce inflammation and stress , making it beneficial for chronic pain conditions.

• Shallaki (Boswellia serrata)- Due to its potential anti-inflammatory properties, boswellia may help with inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease, and asthma.

• Guggalu (Commiphora wightii)-  It helps to reduce swelling, pain and stiffness in joints in case of osteoarthritis as well as rheumatoid arthritis due to its anti-inflammatory and anti-arthritic properties.

• Mulethi (Glycyrrhiza glabra)- It is used in Ayurveda as an expectorant in cough, cold and as an anti-inflammatory agent for allergic reactions. The anti-inflammatory activity has been found useful for rheumatoid arthritis. 

Diet and Nutrition: Eating for Pain Relief

Diet plays a vital role in Ayurveda, and certain foods can help alleviate pain and inflammation. There are several things that chronic pain sufferers can do to improve their quality of life. One important aspect of chronic pain management is good nutrition.

• Fruits and Vegetables- Vitamins, minerals, and antioxidants found in fruits and vegetables can help lower inflammation, elevate mood, and increase energy. Consume five servings or more of fruits and vegetables each day.
• Whole Grains- Whole grains are a wonderful source of complex carbs, fiber, and vitamins. Select brown rice, quinoa, and whole-wheat bread instead of spaghetti, white rice, and white bread. Many of the nutrients in refined grains are lost during processing.
• Lean Protein- For the purpose of repairing and regenerating muscles, lean protein sources including fish, poultry, beans, and tofu are essential. Steer clear of processed meats like hot dogs, sausage, and bacon because they are heavy in sodium and saturated fat.
• Limit Processed Foods and Saturated Fats- Steer clear of fried foods, fizzy drinks, and processed snacks. Select healthy fats instead, like those found in nuts, seeds, and olive oil. Processed foods, sweetened beverages, and unhealthy fats can exacerbate pain by causing inflammation.
• Hydration- Stay hydrated with warm fluids, as they help maintain balance and aid digestion. Drink water, coconut water and avoid sodas, alcohol and other beverages.

Panchakarma: Detoxifying the Body for Relief

Panchkarma refers to five types of bio-cleansing or purification therapies, that are used for elimination of toxins or stagnant malas from the body and nourishing the body tissues. These five therapies include:

• Vamana

• Virecana

• Sirovirecna/Nasya

• Niruha Basti

• Anuvasana Basti

This five-fold therapy is aimed at shodhana i.e. the eradication of the basic cause of disease and to achieve samana i.e. mitigation of the disease.

Lifestyle Modifications: Daily Routines for Pain-Free Living

Incorporating Ayurvedic principles into daily life can help prevent pain:

• Routine: Establish a daily routine (Dinacharya) that includes regular sleep, meals, and exercise.
• Self-Care: Practices like Abhyanga (self-massage with warm oil) can soothe muscles and joints.
• Stress Management: Engage in activities that promote relaxation, such as reading, spending time in nature, or practicing yoga.

Conclusion

Ayurveda offers a holistic approach that includes the investigation of the exact cause of the disease with reference to dosha, dhatu, mala and agni. By understanding the root causes of pain and embracing natural remedies, dietary changes, and lifestyle modifications, individuals can find relief and improve their overall well-being. Ayurveda treats the individual in totality- a combination of body, mind and consciousness.

Frequently Asked Questions (FAQs)

• How does Ayurveda help in pain management?

• What is Panchkarma and how does it help in pain relief?

Panchkarma is a purification therapy that restores the balance of disturbed doshas which can relieve chronic pain.

• What are the lifestyle changes recommended by Ayurveda for pain management?

Establishing a daily routine, practicing self-care, and managing stress through meditation and relaxation techniques can significantly help in pain relief.

• How can diet affect pain levels?

An Ayurvedic diet focusing on anti-inflammatory foods, such as fresh fruits, vegetables, and healthy fats, can help alleviate pain and reduce inflammation.

READ MORE- A GUIDE TO UNDERSTANDING PAIN RELIEF